The Personal Training Show: What We Do

Jennifer Grantham and Lawrence Lee Lane with The Personal Training Show®
We're defining aging, because it is not a mystery.

There is a new frontier in using exercise as an intervention to natural degeneration. The Personal Training Show® is a physical education website whose mission is to harness strength training movements and endurance exercise to develop and maintain the biology that controls lifespan.

We use that knowledge to teach a fine motor program that enables people to lead longer and healthier lives. Embracing this mission will require an unprecedented awareness of individual effort and focus on the long-term effects of fitness.