Aging In Place With Fitness
Fitness is empowering at every age. Teach yourself, your children, your parents. Human health, aging, and the quality of longevity are socio-economic issues at the very core of our well-being. It is a principle of our program that as long as we are alive we can exercise to improve.
As an octogenarian fitness model, I enjoy showing that you are never too old to exercise. I really have fun as a special guest on The Personal Training Show.
I have enjoyed cooking my whole life. Cooking allows me to be in charge of what ingredients I eat. My daily diet is a whole food, plant based diet.
I am using exercise and diet as an intervention to natural degeneration. Keep up with my training philosophy and program on Facebook.
My big event each year is the SouthWest Ergometer Amateur Tournament. I have my own rowing machine at home, which makes it easy to stay in shape.
fitness is the only real luxury
We all need love. We all need to feel included and impassioned. We want to feel confident in our choices and satisfied with our lives. We seek success. Upon humility we determine for ourselves what is important, and protect that with dignity. Mortality is our gift, so stay ready with exercise.