Think About It: Life Is Physical

Lawrence Lee Lane with The Personal Training Show®
As you think, so you become. We write about it, so that you can think about it.

The last lesson in health, beauty, and longevity relates to the essence of humility. The great realization is this: You create the physical conditions of your world. Each one of us can approach perfectibility only as we become willing to let go of greed. Our bodies reflect the total personality -- we look as we think and feel and do.

A Good Body: Health, Beauty & Longevity

Lawrence Lee Lane with The Personal Training Show®
We are very philosophical about physical fitness. We believe that vitality, as well as self-image, is a life-long pursuit.

The desire is to look and feel great! But there is more to lifespan than just "good looks". For this reason we choose to place great importance on perfect health, or as we refer to it, the fountain of youthful potential. We discuss the social and economic consequences. We raise the consciousness of health, beauty, and longevity.

The Program: Fitness Is Health

Lawrence Lee Lane with The Personal Training Show®
Having the formula for health means you get to the gym knowing exactly what to do and how to do it.

We are giving everyone the power to learn what exercise is, how it works, and why you would want it. We believe that exercise is an essential skill and when it comes to a healthy lifestyle, a little planning and practice go a long way.

Fitness is a lifetime investment and the more you know, the better you will be at making wise decisions for yourself. Let our narrative inspire yours. Put our books in your toolbox for building a healthy body.

A Familiar Story: Like You've Never Seen It

Jennifer Grantham with The Personal Training Show®
If you change your approach to exercise and start paying attention to the intricacies of form and technique, then great changes will be yours.

The foundation of human life is fitness. We have taken our love for the arts and sciences of the human body and never left the study and practice of human development. As a creative team, we use the internet to deliver an artistic performance of essential exercises done well.

Exercise Reimagined: An Intellectual Construct

Lawrence Lee Lane with The Personal Training Show®
Exercise is being sold wrong, so we're changing the conversation.

For decades we have been told how much, how often, and how hard to exercise. And for decades many people have started an exercise program, yet most of them have quit. We believe people want to exercise.

We believe that the way you think about exercise, the way you do it, and how well it works are issues at the very core of your success or failure. How much, how often, and how hard are minor considerations compared to what you do and how you do it.

The Personal Training Show: Who We Are

Jennifer Grantham and Lawrence Lee Lane with The Personal Training Show®

An exercise program that maintains fitness for lifespan.

We are Personal Fitness Trainers Lawrence Lee Lane and Jennifer Grantham and we have created a new image of fitness: a body that looks great, feels great, works perfectly at all times, and doesn't get old, weak, and feeble. The purpose and goal of our physical education program is to liberate humankind from the perceived notion that fat, sickness, and aging are inevitable.

We own GymStudio, a private personal training gym located in Dallas, TX. With backgrounds in exercise physiology and environmental design, we bring together a focus on the long-term effects of fitness and how to practice it as a lifestyle. We created The Personal Training Show® to bring back Physical Education one exercise at a time.

The Personal Training Show: What We Do

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We're defining aging, because it is not a mystery.

There is a new frontier in using exercise as an intervention to natural degeneration.

The Personal Training Show® is a physical education website whose mission is to harness strength training movements and endurance exercise to develop and maintain the biology that controls lifespan.

We use that knowledge to teach a fine motor program that enables people to lead longer and healthier lives. Embracing this mission will require an unprecedented awareness of individual effort and focus on the long-term effects of fitness. 

Start creating your community of fitness minded friends, family, and health conscious co-workers. Join our mailing list and follow us on social media for sharable content.

Enjoy learning fitness!