Motor skill is brain to muscle communication.
The exercises are basic motor skills.
Techniques are fine motor variations.
The better you do them...
The better they work.
Motor skill is muscular control.
Without control our joints wear out.
With control we can move in the muscle.
Muscle is designed to absorb our weight.
Lack of muscle is atrophy.
Lack of control is brain atrophy.
For the love of anatomy and physiology...