Abs

Hanging Abdominal Contractions

The Personal Training Show

Strength: Abs

Hanging Abdominal Contractions 101

Hanging Abdominal Contractions 102

Leg Lifts

The Personal Training Show

Strength: Abs

Leg Lifts 101

Sit Ups

The Personal Training Show

Strength: Abs

Sit Ups 101

Slanted Abdominal Board

The Personal Training Show

Strength: Abs

Slanted Abdominal Board 101