We are giving everyone the power to learn what exercise is, how it works, and why you would want it. We believe that exercise is an essential skill and when it comes to a healthy lifestyle, a little planning and practice go a long way. Fitness is a lifetime investment and the more you know, the better you will be at making wise decisions for yourself. Let our narrative inspire yours. Put our books in your toolbox for building a healthy body.
by Lawrence Lee Lane
Perhaps the most recognized narrative in everyone’s lives, the teenage years are often portrayed as an era to overcome and an awkward experience spent rebelling against the world around us.
This book introduces us to a different story, one of hope and opportunity, a relevant, creative, and empowering depiction of coming of age in an otherwise time of uncertainty.
Teen Aging offers a model of health, beauty, and independence through the voice of an experienced guide, sharing a method for creating a successful aging process during an influential period of life in a thoughtful and accessible way.
The Five Ideas: The first idea is that exercise is essential. The second idea is that neuromuscular is human freedom. The third idea is that technique manifests quality. The fourth idea is that we choose expectations. The fifth idea is that we choose to learn and practice exercise skills.
How To Not Get Old
by Lawrence Lee Lane
This is a guidebook for personal physical education. These are the directions for an ageless human body. Not only is it possible to avoid looking and feeling old, it is simple to learn and master a how-to skill set for proper care and maintenance.
This is a program of exercise created by a man who has succeeded thus far. He describes philosophy and method in simple text and video. The research and design has been refined from more than 40 years of professional practice.
This book is alive. Notification of content updates are included. There is no less stress than in private lessons. Enjoy learning fitness.
The Art Of Exercise
by Lawrence Lee Lane
Everyone wants exercise to work. We want to lose weight. We want to look good. The only problem comes when exercise is difficult, injury-prone, and includes lackluster results. It is impossible to stay motivated with unfulfilled expectations. We all stop.
Lawrence Lee Lane took his love for the arts and sciences of the human body, and never left the study and practice of human development. Exactly how exercise produces results remains the subject. Teaching in clear and concise pieces of knowledge is the easy way for anyone to learn and understand.
This book serves as a declaration of exercise with the definition, purpose, and procedure always blended into each how-to sentence. A self-help introduction to the philosophy, psychology, and step-by-step instructions of exercise that produces results. Success is per workout, when exercise works.
The greatest gift you can ever give yourself is learning how to make your exercise work. You can definitely have a better body, and be the best version of yourself daily. With beautiful images, access to a video library, and well-composed guidance, let The Art Of Exercise take you where you want to go!
The Sleepy Bear Club
by Jennifer Grantham
From a secret cabin deep within a wondrous forest comes a meeting of imaginative proportions. Here you will find stories of a dreamworld inspired by adventures of the day. You will run across the mountains, chase the rivers, and experience the joy of freedom as you drift into a playful slumber.
Members of The Sleepy Bear Club know that fitness is an essential quality for developing a strong sense of self. They know being healthy is a habit and each person must earn it for themselves.
Sleepy Bears understand that nap time is their friend. In fact, they own it! Like riding a bike is a skill, so is napping. The key to mastering the art of the nap is to improve at exercise! Play time is just as sacred as nap time and the relationship between the two is symbiotic. The better you exercise, the better you sleep; the better you sleep, the more energy you have to play.
Founded on the principles of play well, nap well, Sleepy Bears know the secret to life lies within earning nap time.