Day Three: Biceps
Barbell Curls
The Personal Training Show
Cable Curls
The Personal Training Show
Concentration Curls
The Personal Training Show
Curve-Bar Cable Curls
The Personal Training Show
Hammer Curls
The Personal Training Show
Incline Dumbbell Curls
The Personal Training Show
Reverse-Grip Curls
The Personal Training Show
Standing Alternating Cable Curls
The Personal Training Show
Standing Alternating Dumbbell Curls
The Personal Training Show