Day One: Chest
Bench Press
The Personal Training Show
Cable Flyes
The Personal Training Show
Cable Presses
The Personal Training Show
Flat Bench Dumbbell Press
The Personal Training Show
Flat Bench Flyes
The Personal Training Show
Incline Barbell Press
The Personal Training Show
Incline Dumbbell Press
The Personal Training Show
Incline Flyes
The Personal Training Show
Push Ups
The Personal Training Show