Day Two: Lower Body
Backward Lunges
The Personal Training Show
Deadlifts
The Personal Training Show
Dumbbell Deadlifts
The Personal Training Show
Glute Ham Bench
The Personal Training Show
Leg Curls
The Personal Training Show
Leg Extensions
The Personal Training Show
Leg Press
The Personal Training Show
Plié Squats
The Personal Training Show
Seated Calf Raises
The Personal Training Show
Squats
The Personal Training Show
Standing Calf Raises
The Personal Training Show
Straight-Legged Deadlifts
The Personal Training Show