Look great. Feel great. It shows. Presence is how they will know you, so choose wisely and select your perspective with care. It is easier to change your attitude, than it is to change how exercise works. Fitness is an essential quality for developing a strong sense of self. Being healthy is a habit, and each person must earn it for themselves. Have a program. Know your purpose. You are your greatest work.
Create Your Signature Look
You've seen the billboards. You've seen the ads. You've seen the magazines, commercials, and fads. They don't know you. They don't live in your body. They can't change your life. But you can. Isn't it time you created your own healthy identity?
You can’t get to home plate without touching all three bases: a healthy heart, dynamic tissue fitness, and wise eating and drinking. A weak link in your chain is usually the exact reason expectations fail to find results. For those wanting a body that fits well into fashion, the solution is a short and sweet combination of activating those muscle cells, tuning up their fat-burning efficiency, and avoiding the dreaded clog.
Ponder upon physical fitness as you reflect on mortality. The human condition is known and easy to view. There is a new frontier in using exercise as an intervention to natural degeneration. It is a new idea that we should exercise our entire lifespan, and that the value of exercise increases each year of our lives. You need to believe in exercise, and prove it to yourself.
Principles of the program
Where do we start? Like it or not, we must come to understand our body. We don’t have to learn every molecular detail, but we do have to see the big picture! If our starting point is to expect that frailty, sickness, and pain are inevitable, then our solutions will always be driven by damage control. If we believe in preventative maintenance as a basic truth, then we have a role to play in how we age; life on a daily basis has meaning. We believe that becoming who we want to be in life begins with a personal set of basic truths. These are ours.
Health is honesty. If you practice honesty with yourself, then you will certainly exercise, and you will learn how to do it properly. Looking great, feeling great, and being creative are the characteristics of rigorous honesty. Live well!
We encourage you to focus on learning to love yourself. Learn about yourself -- your body. Work on the foundation of your identity, on how you look, how you feel, and what you do with your time. Think about life, not the machine.
We all want longevity -- keeping our looks and youthful vitality as long as possible. It is your dynamic capacity for metabolism that determines your health & fitness, and agelessness. Our goal is to maintain all aspects of functional capacity or fitness so that we neither slow down nor die young.
Social Connections Motivate
Stay social. Stay motivated. Stay new. Start creating your community of fitness minded friends, family, and health conscious co-workers. Create an environment that lends itself to healthy habit maintenance and develop relationships that support your path. Choose your friends, and your friend's habits, with care.
Sharing is caring
Gift The Art Of Exercise and give the gift of health. After you have purchased your copy, open it in iTunes, click View in iBooks, and use the drop down arrow to select Gift This Book.
WEAR & SHARE
Every good program has a philosophy to practice and now you can wear ours! Printed in metallic silver and gold on super soft fabrics, share your shine and motivation style wherever you go.