Day Three: Shoulders
Bent-Over Side Laterals
The Personal Training Show
Cable Deltoid Presses
The Personal Training Show
Front Raises
The Personal Training Show
Overhead Press
The Personal Training Show
Rotational Flyes
The Personal Training Show
Rotational Overhead Presses
The Personal Training Show
Seated Dumbbell Presses
The Personal Training Show
Side Laterals
The Personal Training Show
Standing Dumbbell Presses
The Personal Training Show