We're defining aging, because it is not a mystery.

There is a new frontier in using exercise as an intervention to natural degeneration.

The Personal Training Show® is a physical education website whose mission is to harness resistance training technique and aerobic exercise to develop and maintain the biology that controls lifespan.

We use that knowledge to teach a fine motor program that enables people to lead longer and healthier lives. Embracing this message includes awareness of individual effort and focus on the long-term effects of fitness.

Start creating your community of fitness minded friends, family, and health conscious co-workers. Join our mailing list and follow us on social media for sharable content.

Enjoy learning fitness!