Having the formula for health means you get to the gym knowing exactly what to do and how to do it.
We are giving everyone the power to learn what exercise is, how it works, and why you would want it. We believe that exercise is an essential skill and when it comes to a healthy lifestyle, a little planning and practice go a long way.
Fitness is a lifetime investment and the more you know, the better you will be at making wise decisions for yourself. Let our narrative inspire yours. Put our books in your toolbox for building a healthy body.