Fitness is a singular pursuit.
You choose, I am going to exercise, and I am going to be fit.
Most people never make this choice and always fail.
Ask yourself, is fitness a requirement for a high school diploma? Algebra is.
And what about college?
Do the staff and faculties of colleges model fitness behaviors?
Is anyone in college given an incomplete if they don’t have muscle tone?
With a college degree, you do not know how to manage anatomy and physiology.