Three Parts

Physical development is not a mystery.

Nor can it be found in one mode of exercise.

Strength training builds a great body.

The exercises are based on basic muscular functions.

Strength workouts are weekly forever.


Endurance training is essential.

Increased blood flow delivers everything to cells.

Energy transport to vital tissue is mandatory.

The exercises are based on single stride or stroke mechanics.

Heart and lung workouts are weekly forever.


Flexibility is earned daily.

Suppleness is the highest physical state.

Freedom of movement is mobility.

Static stretches are exercise.

Stretching is a daily habit.