The Personal Training Show
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Lawrence
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The Personal Training Show

The Personal Training Show
About
Exercise
Episodes
Motivation
Blog
Press
Jennifer
Lawrence
Books
Videos
GymStudio
Squat Shop
January 21, 2015
Lawrence Lee Lane
Squat Shop
Lawrence Lee Lane
January 21, 2015

Squat Shop

Lawrence Lee Lane
January 21, 2015

The hips are the buttocks.

Invest in the gluteal region.

Practice steering with the hips.

 

Imagine those buttocks.

Lower your tailbone slowly.

Feel the work of the muscle.

 

Memorizing skill is easy.

Technique is precise.

Make it look pretty.

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