Stand Fast

Lift weights to be strong.

Run and cycle to be fast.

Strength and speed wins.


Strength without speed is stale.

Speed without muscle looks frail.

Choose to be strong and fast.


Develop two skill-sets.

Strength for muscle, bone, and joints.

Endurance for heart, lungs, and circulation.


Strength is the foundation of a great body.

Blood flow is vitality to every cell.

Bye-bye disease.