Lethargy Strikes

It is natural to avoid physical activity.

Weakness is our inheritance.

The more vigorous, the more reluctance.


Strength must be developed.

Endurance must be developed.

Flexibility must be developed.


The method is a skill-set.

Each exercise is a skill to be practiced.

Each exercise is the physical exam.


The results are long-term.

Fitness always wins.


Beat Pathology. Exercise.